Staking rates
Where to earn the best staking yield on 22 proof-of-stake coins. Liquid staking, restaking and BTC staking come from DefiLlama; native rates are computed from each chain's own public API. Exchange-issued tokens are labelled. Ranked by 30-day average.
Last updated · refreshes hourly · Data: DefiLlama ↗
New to this? Read the 30-second versionQuick explainer
- Staking means locking a proof-of-stake coin (like ETH or SOL) to help secure its network, in return for rewards paid in that same coin.
- Native staking delegates the coin directly and often has a waiting period to unstake. Liquid staking gives you a receipt token you can sell instead of waiting. Restaking adds extra yield and extra risk.
- The rate is in the coin, so if its price falls you can lose money in dollars even while earning rewards.
Staking options
85
22 coins
Value in liquid staking
$47.82B
Across tracked pools
Coins
All staking options
85 options match
- 1
Hipo
HGRAM · TON · Liquid staking
16.51%30d avg
Now 17.66%TVL $12.6MSteadyDetails
- Receipt token
- HGRAM
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Hipo website ↗
- 2
Native ATOM staking
ATOM · Cosmos Hub · Native
15.45%estimate
Now 15.45%TVL $501.3MDetails
- Receipt token
- None (you stay in the native coin)
- Lockup
- 21-day unbonding
- Note
- Network estimate, before validator commission
- Risks
- No extra smart-contract layer, but your coins are locked while unbonding and a validator's commission (and any slashing) reduces what you get.
- Source
- Chain API ↗
- 3
KTON
KTON · TON · Liquid staking
13.34%30d avg
Now 13.29%TVL $2.4MSteadyDetails
- Receipt token
- KTON
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗KTON website ↗
- 4
ShMonad
SHMON · Monad · Liquid staking
13.03%30d avg
Now 8.55%TVL $6.5MFallingDetails
- Receipt token
- SHMON
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗ShMonad website ↗
- 5
Kintsu
SMON · Monad · Liquid staking
11.66%30d avg
Now 6.61%TVL $1.4MFallingDetails
- Receipt token
- SMON
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗
- 6
WaterNeuron
NICP · ICP · Liquid staking
7.93%30d avg
Now 8.04%TVL $6.0MSteadyDetails
- Receipt token
- NICP
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗WaterNeuron website ↗
- 7
Sceptre Liquid
SFLR · Flare · Liquid staking
7.85%30d avg
Now 7.67%TVL $13.0MSteadyDetails
- Receipt token
- SFLR
- Lockup
- Unstaking Cooldown: 14.5days
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗
- 8
StackingDAO
STSTXBTC · Stacks · Liquid staking
7.30%30d avg
Now 7.32%TVL $9.6MSteadyDetails
- Receipt token
- STSTXBTC
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗StackingDAO website ↗
- 9
StackingDAO
STSTX · Stacks · Liquid staking
7.07%30d avg
Now 7.77%TVL $15.9MSteadyDetails
- Receipt token
- STSTX
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗StackingDAO website ↗
- 10
Native APT staking
APT · Aptos · Native
7.00%estimate
Now 7.00%TVL –Details
- Receipt token
- None (you stay in the native coin)
- Lockup
- 14-day lockup cycles
- Note
- Network estimate, before validator commission
- Risks
- No extra smart-contract layer, but your coins are locked while unbonding and a validator's commission (and any slashing) reduces what you get.
- Source
- Chain API ↗
- 11
Endur
STRK · Starknet · Liquid staking
6.52%30d avg
Now 6.14%TVL $6.2MSteadyDetails
- Receipt token
- STRK
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Note
- STRK
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Endur website ↗
- 12
Lantern Staked SOL
LANTERNSOL · Solana · Liquid staking
5.62%30d avg
Now 5.29%TVL $2.7MSteadyDetails
- Receipt token
- LANTERNSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Note
- 5% epoch fee
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Lantern Staked SOL website ↗
- 13
Hylo LSTs
HYLOSOL · Solana · Liquid staking
5.54%30d avg
Now 5.40%TVL $18.1MSteadyDetails
- Receipt token
- HYLOSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Note
- 0% rewards fee
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Hylo LSTs website ↗
- 14
Phantom SOL
PSOL · Solana · Liquid staking
5.49%30d avg
Now 5.46%TVL $154.2MSteadyDetails
- Receipt token
- PSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Note
- 0% rewards fee
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Phantom SOL website ↗
- 15
Backpack SOL
BPSOL · Solana · Liquid staking
5.42%30d avg
Now 5.70%TVL $6.0MSteadyDetails
- Receipt token
- BPSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Note
- 3% epoch fee
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Backpack SOL website ↗
- 16
Native TIA staking
TIA · Celestia · Native
5.41%estimate
Now 5.41%TVL $218.0MDetails
- Receipt token
- None (you stay in the native coin)
- Lockup
- 14-day unbonding
- Note
- Network estimate, before validator commission
- Risks
- No extra smart-contract layer, but your coins are locked while unbonding and a validator's commission (and any slashing) reduces what you get.
- Source
- Chain API ↗
- 17
Phase Stake
YIELD · Solana · Liquid staking
5.33%30d avg
Now 5.02%TVL $2.5MSteadyDetails
- Receipt token
- YIELD
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Note
- 0% epoch fee
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗
- 18
Native SOL staking
SOL · Solana · Native
5.30%estimate
Now 5.30%TVL $40.81BDetails
- Receipt token
- None (you stay in the native coin)
- Lockup
- Unstakes at the end of the epoch (~2 days)
- Note
- Network estimate, before validator commission
- Risks
- No extra smart-contract layer, but your coins are locked while unbonding and a validator's commission (and any slashing) reduces what you get.
- Source
- Chain API ↗
- 19
Jupiter Staked SOL
JUPSOL · Solana · Liquid staking
5.29%30d avg
Now 5.15%TVL $482.5MSteadyDetails
- Receipt token
- JUPSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Jupiter Staked SOL website ↗
- 20
Laine SOL
LAINESOL · Solana · Liquid staking
5.20%30d avg
Now 5.16%TVL $1.1MSteadyDetails
- Receipt token
- LAINESOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Note
- 0% epoch fee
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Laine SOL website ↗
- 21
Kyros
KYSOL · Solana · Restaking
5.15%30d avg
Now 5.18%TVL $11.0MSteadyDetails
- Receipt token
- KYSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Restaking adds extra slashing conditions and contracts; part of the reward may be points.
- Source
- DefiLlama pool page ↗Kyros website ↗
- 22
Starke Staked SOL
RKSOL · Solana · Liquid staking
5.12%30d avg
Now 5.07%TVL $1.0MSteadyDetails
- Receipt token
- RKSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Note
- 2.5% epoch fee
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Starke Staked SOL website ↗
- 23
Helius Staked SOL
HSOL · Solana · Liquid staking
5.06%30d avg
Now 4.96%TVL $91.6MSteadyDetails
- Receipt token
- HSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Helius Staked SOL website ↗
- 24
Marinade Liquid Staking
MSOL · Solana · Liquid staking
5.04%30d avg
Now 4.68%TVL $213.7MSteadyDetails
- Receipt token
- MSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Marinade Liquid Staking website ↗
- 25
Drift Staked SOL
DSOL · Solana · Liquid staking
4.95%30d avg
Now 4.89%TVL $263.2MSteadyDetails
- Receipt token
- DSOL
- Lockup
- None to sell the token on a DEX; direct redemption follows the provider's queue
- Risks
- Smart-contract and validator slashing risk; the token can trade below fair value in a rush to exit.
- Source
- DefiLlama pool page ↗Drift Staked SOL website ↗
How we filter: DefiLlama pools whose protocol category is Liquid Staking, Liquid Restaking, Restaking, Restaked BTC or Staking Pool; single-asset; not flagged as outliers; TVL ≥ $1.0M; APY ≤ 25% (current and 30-day). Exchange-issued tokens (Binance, Bybit, Coinbase, Crypto.com) are shown but labelled; you can hide them. Native rows are network-wide estimates before validator commission, computed from chain data, so they have no 30-day history. We don't list centralised-exchange "earn" rates because there's no verifiable public source for them.
Liquid, restaking or native?
Liquid staking
You deposit coins and get a receipt token (stETH, JitoSOL…) that earns the staking yield. You can sell it any time on a DEX, so there's no waiting, but you add smart-contract risk and the token can briefly trade below its value.
Restaking
Your staked ETH is reused to secure other networks for extra rewards. More yield sources, more ways to get slashed, more contracts. Part of the reward is often points rather than cash.
Native
You delegate directly to a validator from your wallet. No extra contracts, but your coins are locked while unbonding (e.g. 21 days on Cosmos) and the validator keeps a commission.
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